Transforming My Life Through Fitness: A Decade of Strength, Confidence & Wellness
Tammy at various stages of fitness in her forties
Embarking on a fitness journey in my 40s was a pivotal decision that reshaped my life. Having been a psychotherapist for over 20 years, I realised that true well-being encompasses both mental and physical health. This realisation led me to pursue an MSc in Sport and Exercise Psychology, blending my passion for mental health with the empowering world of fitness.
🏋️♀️ From Couch to Confidence: My Fitness Evolution
Prior to my fitness transformation, my physical activity was limited to occasional dog walks and tennis games. The humiliation of school cross-country runs and the cold misery of winter hockey had left me with a negative view of sports. However, discovering the empowering nature of weight training marked a significant turning point.
Starting out significantly overweight, I faced challenges, but with consistency and dedication, I witnessed remarkable changes. From wearing two T-shirts to contain the 'wobble' to embracing a curvier, stronger physique, my journey has been one of resilience and growth.
💡 Key Lessons from My Fitness Journey
Through this transformative experience, I've learned invaluable lessons:
Fitness vs. Wellness: Physical fitness is just one aspect of overall wellness. True well-being encompasses mental, emotional, and physical health.
Mindset Matters: Achieving fitness goals requires a positive and resilient mindset. Overcoming mental barriers is as crucial as physical training.
Consistency is Key: Regular training, even on challenging days, builds discipline and proves to oneself that hard work pays off.
Quality Guidance: A knowledgeable trainer can make a significant difference in achieving fitness goals. I've been fortunate to learn from exceptional mentors.
Strength Over Slimness: Building muscle is more important than focusing solely on weight loss. Strength contributes to overall health and confidence.
Holistic Health: Physical activity positively impacts mental health, demonstrating the mind-body connection.
🎯 Embracing Fitness in My 50s
As I approach my 50s, my approach to fitness has evolved:
Fun Over Punishment: Fitness should be enjoyable, not a chore.
Empowerment Through Movement: Exercise is a tool for empowerment, not punishment.
Listening to My Body: Paying attention to physical cues helps prevent injuries and promotes well-being.
Sustainable Practices: Adopting sustainable fitness practices ensures long-term health benefits.
🌟 Let's Connect
If my journey resonates with you and you're interested in exploring how sport psychology and coaching can support your wellness goals, I'd love to continue the conversation. Reach out to discuss how we can work together to achieve your fitness aspirations.